Food for Thought – What can Vegans eat in our cafes?
Flying Star has numerous delicious vegan options. Here is an item by item guide to our menu.
Create your own meal by combining sides and ingredients.
Side Dishes:
- Spicy Pintos
- Organic White or Brown Rice
- Broccoli (hold the butter, sub olive oil)
Salad Dressings:
- House (Tomatillo Vinaigrette)
- Spicy Asian Sesame
- Avocado Vinaigrette
Sauces:
- Marinara (olive oil)
- Chipotle Salsa
- Lo Mein
Vegetarian but not quite vegan:
- Buddha -contains trace amounts of lactose
- Red & Green Chile - both contain trace amounts of lactose
Proteins:
- Tofu
Vegetarian but not quite vegan:
- Black Bean Burger Patty - contains trace amount of egg white
- Soy Chicken Patty - contains trace amount of whey
Breads/Pastries:
- Bagels
- Ugly Muffin (contains honey)
- Sourdough
- Rye
- 9 Grain
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What dishes can Vegans select from our menu?
Salads:
- Chinese Crunch - sub tofu, NO WONTONS
- Crave - no cheese or sub cheese for ¼ avocado
- Mediterranean Nosh
- Lite Greens - with Vegan salad dressings (see left)
Sandwiches:
- PB&J with Sourdough, 9-grain, Rye or Bagel
Breakfast:
- Organic Tofu Scramble - with 9 Grain bread or any bagel
- Hot Organic Oatmeal - sub soy milk
Entrees:
- Lo Mein - with tofu
- Buddha Bowl - with tofu (if sauce is acceptable)
We are striving to create more options for Vegans and will continuously update this website as new items are added or substituted.
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| Products listed are subject to change without notice. Stardate 6.7.12 |
